my complete shoulder workout Seated Dumbbell press 3 sets 10 10 8 Behind the neck barbell Press 3 sets 10 10 8 ( 00:18 ) seated Reverse Fly 3 sets 15 reps ( 00:32 ) lateral Raises 3 Sets 10-15 reps ( 00:53 ) Front raises 3 sets 10-15 ( 01:08 ) Dumbbell Shrugs 4 sets 10 8 6 4 ( 02:01 ) barbell shrugs 3 sets 10 reps Upright rows 3 sets 10 reps okay so thts it for my shoulders and traps workout sorry i couldnt get some footage earlier but the full workout is up there. alright enjoy please like and subscribe for more.
Purchasing Chamberlain Liftmaster Parts
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