My training

!9# My training

Chin Ups 11 each, plus three non-consecutive repetitions) Neutral grip lat train - 2 sets of max reps b) Neutral Grip Dumbbell Press - 2 sets max reps Single Arm Low Cable Lat Raise - 4 sets of 10 reps Curls Run Rack - £ 45 to £ 15 - 1 set of Abs Circuit: a) Pallof Press x 20 reps / side b) Ab wheel rollouts x 15 c) Side Plank 2x45 sec per page Complexes - 3 laps) 10 Dips b) Single Arm Curl and Press - 10 reps each side c) 10 d decreases) Barbell Lunges - with £ 135 10/legwithout time-fitness.com

My training

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